Check out my 4 Do's and Don'ts for Beginner Runners! https://www.runtastic.com/blog/en/beginner-running-tips/
Karlie and I made 2 of my recipes in her office kitchen after a long run. While I'm super comfortable out on the roads I someday hope to be as comfortable as Karlie is behind the camera, ha ha!
NEW YORK CITY MARATHON!!!
She did it!!! Karlie and Team Klossy AF finish their first NYC Marthon in 4:41!
Proud to be part of something that empowers women and encourages us to be who we are!
Long time friend Carrie Tollefson and I catch up on keeping perspective for longevity in running! Check it out on CtolleRun!
Terrence's 12 Week Plan to a Better Half Marathon is up!
Some great tips on how to recover from your fall marathon! Including some from my husband, Terrence Mahon, High Performance Coach for Team BAA!
Podcast Interview with Matt Chittim:
Overcast (for Android): https://overcast.fm/+JirteIwQM
Great interview by Mike Mutzel with Dr. Nasha Winters on Fasting, Ketosis and the Metabolic Approach to Cancer. I had the opportunity to meet Dr. Winters at the Low Carb Conference in San Diego recently; she's a dynamic speaker and very gracious with her time in educating others!
I am training karlie kloss for her first nyc marathon this fall! We will toe the line together on nov 5th!
Stay tuned for updates
Check out my thoughts on how to fuel for different workout days:
Cooper Bridge Run MAsters Win