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My passion is sharing my experiences and skills that I developed as an elite athlete. This includes firsthand knowledge of how to set and achieve long term goals, and being able to perform when it counts. I enjoy the process of identifying what’s most important and what pitfalls to avoid when working to achieve a goal, whether it be an athletic achievement or lifestyle change.

 
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Run coaching

Monthly Online Coaching Plan, Includes:

  • Weekly Training Plan

  • Nutrition Guidance

  • Race Strategy

  • Weekly Check In Via Email

  • Additional Email Correspondence as Needed

$175 per month


Comprehensive Coaching Plan, Includes:

  • Training/Fitness Program

  • Nutrition Plan

  • Yearly Race Planning

  • Weekly Check Ins Via FaceTime/Skype/Phone (60 min)

$500 per month

 
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appearances

I enjoy sharing my experience with others as a Keynote or Panel Speaker. Please contact me for more information and availability.

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Customized Events and Programs

I design training plans for both corporate and charity teams. I also conduct seminars on nutrition, training, lifestyle planning and more. Please contact me for more information and availability.