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My passion is sharing my experiences and skills that I developed as an elite athlete. This includes firsthand knowledge of how to set and achieve long term goals, and being able to perform when it counts. I enjoy the process of identifying what’s most important and what pitfalls to avoid when working to achieve a goal, whether it be an athletic achievement or lifestyle change.

 
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Run coaching

Monthly Online Coaching Plan, Includes:

  • Weekly Training Plan

  • Nutrition Guidance

  • Race Strategy

  • Weekly Email Correspondence

Please Contact Me For Pricing


Comprehensive Coaching Plan, Includes:

  • Training/Fitness Program

  • Nutrition Plan

  • Yearly Race Planning

  • Weekly Check Ins Via Email/Phone

Please Contact Me For Pricing

 
 

Health Coaching

Includes:

  • Intro Phone Call, 15 min

  • Health Questionnaire Via Email

  • 60 min Session (phone/Skype/in person)

  • Health Program Via Email

Please Contact Me For Pricing


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appearances

I enjoy sharing my experience with others as a Keynote or Panel Speaker. Please contact me for more information and availability.

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Customized Events and Programs

I design training plans for both corporate and charity teams. I also conduct seminars on nutrition, training, lifestyle planning and more. Please contact me for more information and availability.