CAREER HIGHLIGHTS

3X US OLYMPIAN (10,000M - SYDNEY 2000, MARATHON - ATHENS 2004, 5,000M - BEIJING 2008)

11X WORLD CHAMPIONSHIP TEAM MEMBER

5X NATIONAL CHAMPION (10,000M, 3X 15K, 1/2 MARATHON)

5X NCAA CHAMPION (CROSS COUNTRY, 4X 5000M)

2X NEW YORK STATE 1500M CHAMPION

PERSONAL BESTS

1500: 4:09

MILE: 4:33

3K:  8:35

5K:  14:54

10K:  31:17

HALF MARATHON1:11:14

MARATHON 2:29:32

NOTE: I AM VERY PROUD THAT MY 3K, 5K & 10K BESTS CURRENTLY RANK ME IN THE US TOP TEN ALL TIME PERFORMANCES!

MASTERS BESTS

5000M(TRACK): 15:45 US RECORD

10,000M(TRACK) 33:05

5K: 15:51

10K: 32:33

HALF MARATHON 1:12:35

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Beijing Olympics 5000m

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US Half Marathon Champion

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Representing the US at the World Cross Country Championships at age 40