Career Highlights

3x US Olympian (10,000m - Sydney 2000, Marathon - Athens 2004, 5,000m - Beijing 2008)

11x World Championship Team Member

5x National Champion (10,000m, 3x 15k, 1/2 Marathon)

5x NCAA Champion (Cross Country, 4x 5000m)

2x New York State 1500m Champion

Personal Bests

1500: 4:09

Mile: 4:33

3k:  8:35

5k:  14:54

10k:  31:17

Half Marathon1:11:14

Marathon 2:29:32

Note: I am very proud that my 3k, 5k & 10k bests currently rank me in the US Top Ten All Time Performances!

 

Masters Bests

5000m(track): 15:45 US Record

10,000m(track) 33:05 US Record

5k: 15:51

10k: 32:33

Half Marathon 1:12:35