Health Coaching Initial Consult
Includes:
- Intro Phone Call, 15 min
- Health Questionnaire Via Email
- 60 min Session (phone/Skype/in person)
- Health Program Via Email
- Follow Up Session (60 min phone/Skype/in person)
Please contact me for pricing
Run Coaching
3 month minimum/Then month to month
Includes
- Weekly Training Plan
- Nutrition Guidance
- Race Strategy
- Weekly Email Correspondence
Please contact me for pricing
high school cross country Summer Training Plan
Plan Options: 8, 10 or 12 Weeks
Includes:
- Weekly Workout Plan
- Training Pace Guide
- Tips for Building Race Day Confidence
Please contact me for pricing
Comprehensive Plan
6 month Minimum, then broken into quarterly plans
Includes
- Training/Fitness Program
- Nutrition Plan
- Yearly Race Planning
- Weekly Check Ins Via Email/Phone
- Monthly Meetings to Review/Adapt Training